Top five superfoods for your heart health!

502269-heart-healthy-dietA healthy diet and lifestyle can help protect your cardiovascular health. It is said that a heart-friendly diet can lower one’s risk of heart disease or stroke by 80%.
When we talk about eating for a healthy heart, it means you’re filling your plate with foods that are considered healthiest for your heart such as fruits, vegetables, good fats, etc.Here are five foods that may help lower your risk for heart disease: